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Towl Exercises

 

Prepare a long, light-weight towel

Cautious !

* If you are pregnant or advised not to do

  exercise, please sit down and observe; if you

  want to learn the steps, please do not follow    

  any difficult movement. 

* Don’t force yourself to the extreme. If you can’t

  follow exactly of the example, just do it at ease

  or stop it at any point. 

Step 1.

Preparation

Relax your body and knees for about 2 mins

Step 2.

Warm Up

1.1 Towel

Sitting

Posture

1.2

Towel

Under

Knee

When one knee hurts, swing both feet slowly

Swing feet alternatively & slowly

1. Ready

 

2. Push out

 

3. Grip & Roll

 

4. Hold back

 

5. Hold up

 

6. Pull back

* Original Source: 6 Towel Exercises To Do At Home

   Website Link: http://www.worldofdiets.com/towel-exercises/

Step 3. 

Upper Arm 

Pull

Step 4. 

Overhead Shoulder 

Raise

Step 5.

Waist

Exercise

1. Step forward

 

2. Stretch legs

 

3. Tighten back

   muscles

Step 6.

Step

Forward

Step 7.

Foot 

Stretches

 * Place one end of the towel on the floor        and step on it with your right foot.

 * Hold the other end with your right hand

   and stand straight.

 * Flex your biceps while holding the towl 

   upward. Don’t let go the towel on the foot.

 * For leg exercises, hold up the towel so

   that the leg is bended at a 90 degree.

 * Work out both legs alternately.

Step 8.

Triceps

Extension

Step 9.

Neck

Support

*

Mixed

 

**

Free Style

*** 

Instructions

and Music

****

Advanced

Exercise 

with Towels

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