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© 2017 by Monit Cheung, PhD, LCSW & Shu Zhou, PhD, LMSW
All rights reserved. Last updated 12/4/2019
Welcome to our professional self-care website!
Mission: To Promote Self Care
This Self-Care Center aims to provide self-learned activities that are designed for social workers and other helping professionals to use for promoting self care with simple instructions. These activities can be used in clinical settings with individuals, families and groups to promote psychological and physical health.
Click one of the three levels to start your self-care journey.
LEVEL I
(Easy Level)
LEVEL II
(Effort Level)
CONTACT US
Website Evaluation
Click here for the survey
LEVEL III
(Tool-Based Level)

3511 Cullen Blvd Room 110HA
Houston, TX 77204-4013
Social Work Building
University of Houston
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