© 2017 by Monit Cheung, PhD, LCSW & Shu Zhou, PhD, LMSW
All rights reserved. Last updated 12/4/2019
For 10 mins
Prevent ear ringing
Prevent insomnia
Prevent chronic coughing
Prevent constipation
Strengthen lymphatic's immunity
Prevent digestive problems
Regulate body pressure
Prevent stroke and dementia
Enhance blood and oxygen flow
Regulate all body parts
For 10 mins
Hand Exercises for Wellness
手穴保健操
Mostly Suggested by:
China Elderly Wellness Association
中国老年保健协会健康教育与促进基地
Cautious !
* If you are pregnant or advised not to do
exercise, please sit down and observe; if you
want to learn the steps, please do not follow
any difficult movement.
* Don’t force yourself to the extreme. If you can’t
follow exactly of the example, just do it at ease
or stop it at any point.