Soft Yoga

Tira Burford, LMSW, RYT

Cautious !

* If you are pregnant or advised not to do

exercise, please sit down and observe; if you

want to learn the steps, please do not follow

any difficult movement.

* Don’t force yourself to the extreme. If you can’t

follow exactly of the example, just do it at ease

or stop it at any point.

&

Soft Yoga

* Aim: Catch your cognitions

* Think about your strengths and

limitations

* Bring out the most significant part of your day, your work, your life

Yoga is ...

* The union of the body and mind.

* A tool for cultivating inner

harmony, balance and peace.

* A set of practices that can be

used to empower you and anchor

you to the present moment.

1. Three-Part Yoga Breathing

4. Shoulder Shrugs

7. Warrior with Variations

2. Neck Release

5. Forward Fold

8. Alternate Nostril Breathing

3. Wrist Stretch

6. Chair Pose

9. Body Scan